Summer Free Training
If you’re serving as a first responder, or in healthcare, deathcare, or social services - this work can beat the hell out of you. A key step towards taking care of yourself is having clear information about the stress you face and tools for how to take care of yourself.
We have a new free training each season. Register below.
Has Your Fun Muscle Gotten Flabby?
It happens to the best of us. Our list of responsibilities grows. Our budgets and schedules get tight. And the fun just fades away.
Don't worry, if I just described you, you aren't alone. But we do need to do something about it, because having fun is core to good mental health. In this training, we walk through some key questions to help you re-discover what "fun" looks like in this phase of your life.
Understanding Trauma
When it comes to mental health concerns for first responders, healthcare professionals, and deathcare professionals - trauma is the winner. It is something we all carry if we do this work, but what do we do about it? The first step it to understand a bit more about what trauma actually is - this 7-minute training will give you a quick overview.
Compassion Fatigue: A Sneaky Bastard
Compassion fatigue is the decreasing ability to empathize with and respond to others' suffering. Over time, the emotional strain of constant support can lead to exhaustion, emotional detachment, and numbness. This 8-minute training will help you understand more about what CF is and how it might be impacting you.
Recognizing Moral Injury
Moral injury is the emotional pain stemming from actions that conflict with personal values or beliefs, which can happen frequently in guardian roles. Moral injury can be vague and sneaky, so you might not even notice the impact it is having on your mental health. In this 4-minute training, learn how to recognize and combat the moral injury that may arise in your role.
Ready to take action?
We built our No Excuses Challenges to help you fight inertia.
Do any of these sound familiar? If so, click to get straightforward steps for tackling the problem.