The How-To Series

If you work as a first responder or in healthcare/deathcare, there are millions of skills that you have learned and practiced. But there is often a giant gap in training about the skills you need to do this work and stay sane.

Each training below is a direct response to themes that we commonly hear. We’ve taken each specific concern and turned it into a webinar, then recorded that for you to access anytime, anywhere.

We also host a free live webinar on a How-To topic each month, click here to see what we have scheduled.

How to talk to your significant other about hard days at work

How-To: Talk to Your Significant Other After A Hard Day

When you serve as a guardian, it can be challenging to know how much to share when you get home. You don’t want to traumatize your significant other, but it would also be nice if you can describe your day. This training breaks down specific steps for how to share - in a way that you can tailor to your specific relationship and needs.

  • Duration: 22 minutes

  • Cost: $12

How to combat first responder burnout

How To: Combat Burnout

If you find yourself increasing frustrated with the people around you, it’s time to have a little chat about burnout. In this training we will review the symptoms of burnout and some steps you can take to avoid it.

  • Duration: 27 minutes

  • Cost: $12

How To: Transition Home From Shift Without Being an A-Hole

When you come home from a shift, do you feel snappy? Irritated? Tense? You want to connect with your family, but feel like you can't settle down and relax. You don't want to bring the tension of work back home with you, but you can't seem to shake it. You aren't alone.

Transitioning from work to home is a common source of tension for guardians. In this training we will discuss four ways to reset before walking in the door.

  • Duration: 27 minutes

  • Cost: $12

5 Tips for maximizing actual R&R during your R&R

How To: Get R&R During your R&R

If you are a wildland firefighter, you know that getting actual rest during your off days can feel impossible. We don’t have a magic wand to completely fix the problem, but in this training we discuss some specific steps you can take to help.

  • Duration: 31 minutes

  • Cost: $12

Want more support?