Upcoming Free Trainings
If you’re serving as a first responder, or in healthcare, deathcare, or social services - this work can beat the hell out of you. A key step towards taking care of yourself is having clear information about the stress you face and tools for how to take care of yourself.
We have a new free training each month, and past trainings are available for a minimal fee. Register below!
Current Free Trainings
Tired of Feeling Like a Total A-Hole When You Get Home?
When you come home from a shift, do you feel snappy? Irritated? Tense?
You want to connect with your family, but feel like you can't settle down and relax. You don't want to bring the tension of work back home with you, but you can't seem to shake it.
You aren't alone. Transitioning from work to home is a common source of tension for guardians. In this free 30-minute training we will discuss four ways to reset before walking in the door.
Cost: Free
Length: 30 minutes
As fire season draws to a close, transitioning to the off-season can be . . . tricky. Without the proper slowdown process, you can find yourself antsy, bored, overwhelmed, or in conflict with those you love.
In this training we will talk through some specific ways to ease your central nervous system from PL5 into rest.
The training is designed specifically for the needs of wildland firefighters, but if you work a job that has a similar transition from chaos to calm, the information will still be helpful.
And if you love someone who works wildland, this is absolutely valuable for you as well.
Cost: Free
Length: 30 minutes
Mental Demob
Next Free Training
Our next training will be released soon - we are going to focus on managing grief during the holidays.
Join our email list to make sure you’re notified when it arrives!
Other Trainings Available
We have a wide variety of trainings and support available, make sure you look through all of the options!