Spring Free Training
If you’re serving as a first responder, or in healthcare, deathcare, or social services - this work can beat the hell out of you. A key step towards taking care of yourself is having clear information about the stress you face and tools for how to take care of yourself.
We have a new free training season, and past trainings are available for $5. Register below!
How-To: Set Realistic Resolutions
It's spring! The days are longer and the flowers are starting to appear, which means that it's a good time to start thinking about goals. Are there parts of your life that you want to change? If so, how do we go about that process in a way that is realistic and reasonable?
In this free, 30-minute training we will break down four key questions that will help you set goals that you can actually achieve.
Past Trainings
All of our past trainings are available for $5. Solid training for the same price as a cup of coffee? Well hot damn, that’s a wise investment.
When you come home from a shift, do you feel snappy? Irritated? Tense?
You want to connect with your family, but feel like you can't settle down and relax. You don't want to bring the tension of work back home with you, but you can't seem to shake it.
You aren't alone. Transitioning from work to home is a common source of tension for guardians. In this free 30-minute training we will discuss four ways to reset before walking in the door.
Duration: 27 minutes
Anger (or the grumps) can be a challenging part of first responder relationships. The work can lead to a sense of grumpiness or irritability, which can cause a strain on our significant other. In this 30-minute training we will look at what contributes to the grumps and what we can do about it.
Duration: 30 minutes
When you serve as a guardian, it can be challenging to know how much to share when you get home. You don’t want to traumatize your significant other, but it would also be nice if you can describe your day. This training breaks down specific steps for how to share - in a way that you can tailor to your specific relationship and needs.
Duration: 22 minutes
As fire season draws to a close, transitioning to the off-season can be . . . tricky. Without the proper slowdown process, you can find yourself antsy, bored, overwhelmed, or in conflict with those you love.
In this training we will talk through some specific ways to ease your central nervous system from PL5 into rest.
The training is designed specifically for the needs of wildland firefighters, but if you work a job that has a similar transition from chaos to calm, the information will still be helpful.
And if you love someone who works wildland, this is absolutely valuable for you as well.
Duration: 32 minutes
If you find yourself increasingly frustrated with the people around you, it’s time to have a little chat about burnout. In this training we will review the symptoms of burnout and some steps you can take to avoid it.
Duration: 27 minutes
It happens to the best of us. Our list of responsibilities grows. Our budgets and schedules get tight. And the fun just fades away.
Don't worry, if I just described you, you aren't alone. But we do need to do something about it, because having fun is core to good mental health. In this training, we walk through some key questions to help you re-discover what "fun" looks like in this phase of your life.
Duration: 27 minutes
Other Trainings Available
We have a wide variety of trainings and support available, make sure you look through all of the options!