Strong mental health isn’t magic, it’s tools and practice.
Learn the tools and do the work.
When someone tells you to “take good care of yourself” do you want to punch them in the throat? Just a little bit?
We all know that we are supposed to be taking good care of our mental health, but the reality is that we often don’t know where to start.
All of our paid trainings have the same goal: give you the tools and skills you need to stay mentally strong.
Guardian Milestones
Work as a guardian contains several key milestones - finishing probation, promoting, and eventually retiring. And unfortunately, spending some time on light duty isn’t uncommon.
If you are in the midst of any of those shifts, these trainings will help you assess the key stressors you might encounter, and how to put strong resilience tools in place.
Length of Each Course: 30ish Minutes
Cost of Each Course: $15
GUARDIAN MENTAL HEALTH 101
$299
This course is designed to help you know what it truly means to "take good care of your mental health."
The course features seven 20-30 minute modules that will teach you specific methods for protecting your mental wellness, with specific attention to the stress inherent to your work.
Purchase includes six months of access to all modules and PDF worksheets to help guide the process.
What You’ll Learn:
Around here we believe in a balance between understanding and acting - we need to understand ourselves and what we need, then we need to take appropriate action. Each of the seven training modules will help you balance between those.
By the end of the training, you will be better equipped to:
Assess your own mental health. How are you really doing?
Build a resilience routine that is specific to your personality and your needs. There is plenty of noise out there about self care - but we will dive further into what it means to be proactive and protective.
Communicate with the people around you. Whether it's your spouse or your team at work, having effective language and assessment skills can make a significant difference in your relationships.
Adjust as needed. Whether you're simply adjusting to a new shift schedule or you need to increase your resilience routines following a critical incident, agility is key.
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Each module is less than 30 minutes, but we really recommend giving yourself a few minutes at the end of each training to absorb and take notes. For maximum benefit, allow a few days in between each module to put what you've learned into practice.
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Once you purchase, you will have access for 6 months.
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Maybe. Send us an email at hello@stackofstones.com and let us know what your role is. If there is a way for us to offer a certificate for CEs, we will get it done.
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We love when teams take the training together and implement it together, but also ask that you respect usage rights and don't share logins. If you would like to discuss group purchase options, send an email to hello@stackofstones.com and we will be happy to chat.
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We never want finances to get in the way of mental health. If you are struggling to pay the purchase fee, please send us an email at hello@stackofstones.com and let us know what you are able to pay. We will do our best to meet your needs.
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If you would like Shannon to come provide this training to your organization, send her an email at shannon@stackofstones.com. If you are wanting to attend an in-person training as an individual, make sure you are subscribed to our email list to get any training notifications.
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Yes, within certain limits. If you are able to demonstrate that you actually listened to the material and didn’t find it helpful, we are happy to discuss a refund. Full details of our refund policy are available in our Terms and Conditions.