We all need a little backup sometimes.
If you want some assistance with your mental health journey, we would be happy to help. We offer services from traditional counseling, to bootcamps, to EMDR intensives. All clinical and coaching services are provided by Shannon Mead.
Burnout Bootcamp
Have you ever wished that you could just buckle down and knock it out? Same.
We tend to have a GSD mentality over here, and so do the majority of our clients. So we designed a Bootcamp where you can buckle down on your mental health for one month. At the end you will have a comprehensive skill-set for taking care of yourself.
Duration: 3 weeks, 2 hours per week
Cost: Multiple Options
EMDR Intensives
EMDR is an evidenced-based protocol for treating trauma that we have found to be highly effective. If you are struggling with hyper-vigilance, nightmares, irritability or other symptoms tied to trauma, an EMDR intensive might be the best path forward.
Intensives appear expensive, but are often far more affordable than traditional therapy, which lasts months or years.
Duration: 1 - 5 days
Cost: $1000/day
Skills Coaching
If you would like to work on your mental health skills outside of a Bootcamp cycle, we have limited spaces available.
When working outside of a Bootcamp, we also offer Relationship Coaching, which features 90-minute sessions to ensure enough time for each partner’s needs.
Duration: 3 sessions, plus the 6 modules of Guardian Mental Health 101
Cost: $1000 individual / $1500 couple
Traditional Therapy
We do offer traditional therapeutic support, but availability is limited.
Traditional therapy means scheduling a 50-minute session either weekly or by-weekly to work on a specific therapeutic goal. Sessions are available for both individuals and couples,
Traditional therapy is the best route if you are experiencing high levels of conflict in your relationship, have endured a recent critical incident, or in other high-intensity situations.
Duration: Dependent on client needs
Cost: $175/session
Don’t hesitate to reach out.
If you want to take action, but aren’t sure where to start, send us an email to schedule a free 15-minute consultation. We can figure it out together.